BUY-IN:
250 m Row
2 Times:
10 PVC Pass Through
10 PVC Good Morning
10 PVC OHS Squat
Then Quick Group PVC Work
Strength:
3x 1min Max Rep BSQ (155/115)
(2 min rest b/w sets)
WOD:
Every Min on the Min for 12 min:
3 Power Clean (135/95)
5 Push Press
7 LHPU
*If you fail before 12 min, you must complete 10 burpees at the top of every minute after you fail
*If you fail before 12 min, you must complete 10 burpees at the top of every minute after you fail
1 thought on “12 Minutes In Heaven”
IM REALLY STOKED ON CROSSFIT!! CANT FIND THE TIME TO MAKE IT OUT, The Schedule is crazy, hit me up at balancedllama40@gmail.com. keep me posted with updates. Robert m cruz