Labor Day Weekend Hours
FRIDAY – NO 4:30pm or 5:30pm Classes
SATURDAY – 9:00am ONLY
SUNDAY – CLOSED
MONDAY – 5:00pm ONLY
BUY-IN:
200m Row
20 Inch Worms+push-up
200m Run
20 Air Squats
400m Row
20 Good Mornings w/ Barbell
400m Run
20 OHSQ
400m Row
Mobility WOD:
Couch Stretch/Banded Hip Stretching
WOD: 5 RFT (10min cutoff)
5 Deadlifts (275/185)
10 Burpees
***Immediately following the 10min cutoff, Death By Strict Pull-ups will begin performing:
3 pull-ups the first minute
6 pull-ups the second minutes
and so on.
***Once you fall off, run an 800m run.
