BUY-IN:

400m Run

2 x:

1 Set of Fence Drills

10 Push-ups

10 Air Squats

10 PVC Pass Throughs

Strength WOD:

2:00 Max Effort Pull-ups (any kind)

*1:00 rest

5:00 Max Effort HSPU

WOD: For Time:

1min AMRAP of Jerks (155/105)

*then

10min to complete 100 Burpees

EMOM you must perform 3 Chest to Bar Pull-ups

*then

1min AMRAP Jerks (155/105)

***Your score is your number of Jerks and time you completed the burpees, or number of burpees