BUY-IN:

3 Rounds:

250m Row

10 Inch Worms

10 Good Mornings

10 Back Squats

Skill:

3 x 1:00 L-Sit Hold (1:00 rest between attempts)

if < :15 Hold, then perform v-ups for the remaining time

WOD: “McGhee” 30min AMRAP

5 Deadlifts (275/185)

13 Push-ups

9 Box Jumps (24″/20″)