BUY-IN:

Indoor Plyos

Endurance WOD:

1 Mile Run

*every 400m, perform 20 stationary jumping split squats

WOD: For Time:

OH Carry (45/25) – 1st line and back

8 Wall Climbs or 40 PP (95/65) and 5 Rollouts

OH Carry – 2nd line and back

6 Wall Climbs or 30 PP (95/65) and 5 Rollouts

OH Carry – 3rd line and back

4 Wall Climbs or 20 PP (95/65) and 5 Rollouts

OH Carry – curb and back

2 Wall Climbs or or 10 PP (95/65) and 5 Rollouts

***Begin each round with 25 Air Squats