BUY-IN:
Ladder Drills
Mobility WOD:
Lacrosse Ball
Foam Roller
WOD:
5:00 to Perform:
200m Run
Max HSPU
*rest 1:00
5:00 to Perform:
200m Run
Max Sit-ups
*rest 1:00
5:00 to Perform:
200m Run
Max Wall Ball Shots (20/14)
*rest 1:00
5:00 to Perform:
200m Run
Max Double Unders
1 thought on “Mini-WOD Day”
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