WARM UP:
400m Run
Plyos
SKILL/STRENGTH
12 Minutes to Complete:
Find 1 Rep Max Shoulder Press (Bar Starts on Ground)
500m Row Time Trial
WOD
3 Rounds for Total Reps:
1 Min ME Burpees
– 1 min rest
1 Min ME DU
– 1 min rest
1 Min ME KB Snatch (24/16)
– 1 min rest
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