WARM UP:

400m Run

Plyos

SKILL/STRENGTH

12 Minutes to Complete:

Find 1 Rep Max Shoulder Press (Bar Starts on Ground)

500m Row Time Trial

WOD

3 Rounds for Total Reps:

1 Min ME Burpees

– 1 min rest

1 Min ME DU

– 1 min rest

1 Min ME KB Snatch (24/16)

– 1 min rest