WARM UP

Plyos

ENDURANCE

With a Partner, Each Partner Completes the Following:

200m Run

400m Run

200m Run

400m Run

200m Run

Then as a Team Complete 150 DU

WOD

Open WOD 12.3

18 Min AMRAP:

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes to Bar