WARM UP

Curb to Curb Run

15 Air Squats

Curb to Curb Run

15 LHPU

Curb to Curb Run

10 Inch Worms

Curb to Curb Run

10 Lunge-to-Instep (each leg)

STRENGTH

Find 1 Rep Max Push Press

WOD

Option 1: Open WOD 13.3

12 Min AMRAP:

150 WBS (20/14)

90 DU

30 Muscle Ups

Option 2:

12 Min AMRAP:

50 WBS

30 DU

15 CTB Pullups