REMINDER: Coach Ursula Papandrea will be back on her regular schedule today (9/30) and next Monday (10/7) from 4:30-6:30 PM.  You can register online or show up a few minutes early and get signed up here at the gym.

WARM UP

400m Run

Plyos

PVC Warm-up for Snatch

STRENGTH

5×5 Heaving Snatch Balance

WOD

For Time:

75 Double Unders (150 SU)

25 LHPU

15 Squat Snatches (115/75)

25 LHPU

75 DU