WARMUP
Plyos
MOBILITY
Banded Hamstring PNF Stretching
Quad Stretching
Child’s Pose
Burgener Warmup
WOD OPTION #1
“Isabel”
30 Snatches (135/95)
WOD OPTION # 2
“Amanda”
9-7-5
Snatches (135/95)
Muscle Ups (or CTB Pullups 18-14-10)
A Couple Snatch Options
A Couple Snatch Options
A Couple Snatch Options
