A Great Week

A Great Week

A Great Week

This week was a great week here at Mission CrossFit SA!  We had a bunch of people stop by and new members sign-up!  We also had Elyse stop by from CrossFit Hawaii and also Mike from Motor City CrossFit in Michigan for a workout.  They both took shirts home with them and will representing our box in their city.  Gotta love that! I wanted to thank each and every athlete that trains here for the opportunity to help you achieve your goals and the chance to come to work everyday for you.  I love this and I thank all of you for giving me that opportunity to share it with you.  And remember, I’m always here for you!
 
WOD 1:
For Time:
15 Box Jumps (24″/20″)
50 KB Snatches
WOD 2:
5RFT
4 “Slurpees”
8 Deadlifts (225/155)
16 Sit-ups
32 Air Squats

Way to knock out the Deadlifts!
[youtube=http://www.youtube.com/watch?v=wgm7nULnk5k]

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