BUY-IN:
Jump Rope (5min)
Burgener Warm-up
10 Around the Worlds
15 Full Depth Gymnastics Ring Dips
WOD: For Time:
50 Air Squats
– 3 Rounds
3 Bear Complex (115/75)
9 Pull-ups
18 V-ups
50 Squats
*Every dropped bar, you must perform 10 Air squats
CASH-OUT:
Stretching