:30 Drills (x2)
10 x 2 Banded Deadlift
50% of 1 RM on Bar + 25% of 1RM in Band Tension
WOD: “Back to Nature” (15min Cutoff)
Max Air Squats
*Partner #1 will perform ??
*Partner #2 will do Max Air Squats until Partner #1 returns and then they will switch