BUY-IN:

:30 Drills (x2)

Arm Circles

Jacks

Seal Jumps

Squats

Gate Swings

Strength WOD:

10 x 2 Banded Deadlift

50% of 1 RM on Bar + 25% of 1RM in Band Tension

WOD: “Back to Nature” (15min Cutoff)

3 Rounds

?

Max Air Squats

*Partner #1 will perform ??

*Partner #2 will do Max Air Squats until Partner #1 returns and then they will switch