Remember, NO EVENING CLASSES TONIGHT.  The last class will be at 12:00pm.

BUY-IN:

Ladders

Endurance WOD:

2,000m Row (alternate 500m with partner)

*then

1,600m Run (alternate 400m with partner)

WOD: 12min AMRAP

15 TTB

10 HSPU

5 Power Cleans (165/115) (225/155***Rx +)