A Meet and Greet With JT

 In Workout of the Day

We now have our picture in the gym for y’all to sign, so before your workouts, make sure to sign it!  You can write things like when you started CrossFitting, why you CrossFit, write a note or all 3!  Lets try and get everything single athlete at the gym to sign it! It would mean a lot to me to have each of you autograph it!


1:00 Jumping Jacks

5 – 1 Scale of: Squats/Push-ups

Floor Work: Pelvic Raises, Kicks, Table tops, Around the Worlds, Scorpions, Skydivers, Cobras

PVC Shoulder Work

#1 WOD: “JT” 21 – 15 – 9


Ring Dips


#2 WOD:  For Time: 10min Cutoff

75 Air Squats

225 Double Unders

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