We had visitors again today from Cal and JP (the Marines) as well as Mamie from CrossFit Queens in New York!  All of which did awesome at today’ WOD’s.  Thanks for stopping in y’all and you’re always welcome!
A test of your will.  A challenge to push yourself and complete a WOD from this weekends South Central Regional Qualifier!  Almost RX’d, but a few substitutions, but as close as we could make it.
Also, if you want to watch the Regional Qualifier, but cannot be in attendance, they are providing a live web cast on-line!  Even if you cannot watch it live, there are videos saved for every hour of the event, so you don’t have to scroll through the entire video.  There are a lot of people competing from San Antonio, so cheer them on and wish the city luck!  Click here for the link to the Event Blog.
Level 1 WOD:
20min AMRAP
12 WBS (20/14)
15 DU (60 SU)
9 KB Swings (24kg/16kg)
Level 2 WOD:
South Central Regional WOD #3 (modified)
100 DU
*3Rounds
10 Deadlifts (275/185)
1 x 200m Plate Carry (45/25)
25 Burpees