A unique version of Fight Gone Bad

A unique version of Fight Gone Bad

A unique version of Fight Gone Bad

Fight Gone Bad (FGB) is a WOD that is done world wide once a year to raise money for Prostate Cancer Research and is also known as one of the hardest and most intense benchmark CrossFit workouts.  We just added our own twist.
WOD:
Modified “Fight Gone Bad” – 3 Rounds, 1 min per Exercise, 1min Rest Between Rounds
Burpee-Box Jumps (24″/20″)
Pull-ups
KB Swings (1.5pd/1pd)
Push Press (75/55)
Row (calories)

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