WARM-UP:

400m Run

2 Rounds:

10 Inch Worms

10 Straight Legged Situps

10 Pushups

10 Squats

SKILL:

Your Choice of the Following:

Rope Climb

HS Walking/HS Hold

Butterfly Pullups

WOD:

KBS (32/24)   2-4-6 … 20

Burpees          20-18-16 … 2

LHPU              10-10-10 … 10