ANNOUNCEMENT!!!  There will be NO YOGA OR CLASS THIS SUNDAY (2/1) because of the Super Bowl.  Enjoy this time with friends and family watching the game!
This weekend we have several athletes competing at different events around our region. Â Many of our coaches and athletes will be up in Austin at the Travis County Expo Center competing Saturday and Sunday in The Fittest Games. Â Here are the athletes and teams competing there:
Ashley Rice (Amateur Division)
Matt Molak (Masters Division)
Team 1:
Drew Bignall, Sergio Fernandez, Meagan Mathews, and Lindsay Guelde
Team 2:
Ed Conway, Nick Vera, Ashley August, and Amy Hicks
Also, there are several of our Strength Crew athletes competing at the Explosive Sports Powerlifting Meet at  Explosive Sports Performance here in San Antonio at 226 W. Rector Rd.  Here is a list of those athletes:
Sara Charlie Lind, Evita Martinez, Bekah Finch
Good Luck to all the athletes competing this weekend!
WARM UP
Quick Indoor Plyos
PVC Warm-up
SKILL
8 Min AMRAP:
200m Run
ME Unbroken HSPU
*Each Time You Break a Set, Complete a 200m Run
WOD
20-15-10
Plate Burpees (45/25)
Toes to Bar
*200m Run After Each Round
1 thought on “Adding Some Fun to Burpees…”
I laughed at the contrast between a no-class Super Bowl Sunday and a weekend packed with the Fittest Games in Austin and the powerlifting meet in San Antonio. My training partner plans every workout early while I decide at the last minute, so the two of us used KnowUsWell to compare notes. Did any of the listed teams have a favorite way to make burpees more fun?