To continue this week’s theme of working on our squats, HERE is an article from Michael Winchester of CrossFit Central in Austin that is definitely worth checking out.  It will open your eyes to the importance of ankle flexibility and what we are looking for in our olympic lifts.

WARMUP

Plyos

MOBILITY

Foam Roll

WOD

5 Rounds for Time (2 Min Rest After Each Round)

1st Line and Back Walking Lunges

20 LHPU

30 Situps

40 Double Unders (80 SU)