WARM-UP:
200 M Run
Plyos
SKILL:
With a Partner:
800 M Run
1000 M Row
2400M Bike
WOD:
12 Min AMRAP:
12 KB Goblet SQ (24/16)
12 Box Jumps (24/20)
12 Hollow rocks
All The Cardio
All The Cardio
All The Cardio
WARM-UP:
200 M Run
Plyos
SKILL:
With a Partner:
800 M Run
1000 M Row
2400M Bike
WOD:
12 Min AMRAP:
12 KB Goblet SQ (24/16)
12 Box Jumps (24/20)
12 Hollow rocks