REMINDER!!! For those of you participating in the We Are Change Challenge: Challenge WOD #2 istomorrow at 10 AM here at the gym!  Hope to see you all there!

WARM UP

Everett Warm-Up

STRENGTH

4 Rounds:

:30 ME Back Squats @ 75% of 1 Rep Max

2:00 Rest

WOD

4 Rounds:

10 Shoulder to Overhead (115/75)

25 DU

10 Front Rack Lunges

25 DU