WARM UP:
200 M Run
3 Rds Cindy
SKILL:
Teams of 3 or 4: (:45 effort/:15 rest)
3 Rounds: (12min)
P1: ME Cal Bike
P2: ME Slamball over shoulder (70/50)
P3: ME Sit Ups
P4: Rest
WOD:
12 Min Amrap
3 OHSQ (135/95)
6 Burpees
9 Pull Ups
Shuttle Run