WARM UP:
8:00 EMOM
M1: Shuttle Run
M2: 2 Wall Walks + 4 shoulder taps
M3: :45 sec row
M4: 15 Russian KBS
SKILL:
Team of 3 Complete (18:00)
2400m Row ( alt 400m )
500 Double Unders
WOD:
12 Min AMRAP
Athlete 1 – 200m Run
Athlete 2 – ME KB swings ( 24/16 )
Athlete 3 – ME V-ups