WARM UP:
2:00 Jump Rope
20 Reps of each Monster Walk:
Left, Right, Forward, Backward
15 Squats w/ red band on knees
3 Rounds
-5 Baby Squats
-5 Ring Rows
-5 Burpees
SKILL:
15:00 EMOM
M1: 3 BSQ
M2: 30 Double Unders + 5 Burpees
M3: REST
WOD:
12:00 Running Clock:
1:00 ME Squat Cleans
1:00 ME Push-Jerks
2:00 ME Squat Cleans
2:00 ME Push-Jerks
3:00 ME Squat Cleans
3:00 ME Push-Jerks
(135/95)