WARM UP:
800m Run
10 Walking Lunges
10 Lunge to Instep
10 Side Lunges
10 Ring Rows
5pt Hip
3 Rounds of Cindy
SKILL:
Set up fot WOD
WOD:
“Angie” (20:00)
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats