Today is a new month, which means we have a new Athlete of the Month! So, go check it out via the tab above. Congratulations!
BUY-IN:
3min Jump Rope
Ladders
Foam Roller
Stretch
WOD: “Angie” (30min Cutoff)
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
CASH-OUT:
3 Rounds:
15 Hollow Rocks
15 Sky Divers
5 Burpees
"Angie" and a New Athlete of The Month
"Angie" and a New Athlete of The Month
"Angie" and a New Athlete of The Month
