Annie And Then Some

Annie And Then Some

Annie And Then Some

WARM-UP:

200m Run

2 Rounds:
20 Jumping Jacks
10 Squats
10 Spiderman crawls
1 Set of fence drills

Group stretch

WOD:

“Annie” (10:00)
50-40-30-20-10
DU
Sit-ups

Rest 5:00

At the 15:00 mark

(15:00 to complete)
100 KBS for time (24/16)
*6 Burpees EMOM

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