WARM UP:
200m Run
PVC X 2
10 Pass thur
10 Fig 8
10 GM
10 Front squats
5 Push press
SKILL:
Every :90 for 9Min
3 Burpees
5 Heavy thrusters ( 75-80% of 1RM )
WOD:
For Time:
150 Double unders
21-15-9
Deadlifts (225/155)
Clapping push-ups
Then,…
150 Double unders