WARM-UP:
2 Minute jump rope
5 Fireman Burpees
SKILL:
Tabata: 4 Rounds
Squats
V-Ups
KB Swings (24/16)
Burpees
WOD:
21-15-9
400m Run
Thrusters (95/65)
SDHP
Home » August Is Here
Home » August Is Here
WARM-UP:
2 Minute jump rope
5 Fireman Burpees
SKILL:
Tabata: 4 Rounds
Squats
V-Ups
KB Swings (24/16)
Burpees
WOD:
21-15-9
400m Run
Thrusters (95/65)
SDHP
8842 Broadway St.
San Antonio, Texas 78217