Remember! Weigh in starts today for the Spring Break Survival Paleo Challenge. If you haven’t signed up with a team or as an individual yet, DO IT! This challenge is
Welcome to Mission CrossFit San Antonio’s 2013 Spring Break Survival Challenge! Check out all the guidelines by clicking here. Sign-up via our online scheduler by clicking here. ***If you register
Name: Dee Duffy Started Crossfit: 4/19/12 Favorite WOD: Anything with Slam Balls Least favorite WOD: Anything With “Russian” In It Favorite lift: Deadlifts Least favorite lift: None Story: I made the
Dee is a true testament to what CrossFit can do for anyone and everyone who walks through our doors. Many of you may have seen Dee in the late evenings
Name: Abbie Mayo Started Crossfit: January 2012 Favorite WOD: Deck of Death Least favorite WOD: Any WOD with a ton of pull-ups! Favorite lift: Front squat, Back squat, or Overhead
This month we chose Abbie Mayo as our Athlete of the Month. Abbie has shown incredible dedication at the gym over the last few months. She often stays after class
Name: James Hardin Started Crossfit: April 2012 Favorite WOD: Linda, or any WOD that kicks my ass. Least favorite WOD: any WOD that I do well on. Favorite lift: deadliest
I know we’re late posting this, but most of you know James as they guy who does the most random exercises around the gym. No matter what class you visit,
Don’t forget to check out the Eat Clean be Lean Challenge Website! Coach Neal and Coach Nick are writing on the blog this week to try and help everyone with
8842 Broadway St.
San Antonio, Texas 78217
