Remember! Weigh in starts today for the Spring Break Survival Paleo Challenge. If you haven’t signed up with a team or as an individual yet, DO IT! This challenge is going to be a blast and will have some great prizes that will be released later this week. A couple things to remember if you
Welcome to Mission CrossFit San Antonio’s 2013 Spring Break Survival Challenge! Check out all the guidelines by clicking here. Sign-up via our online scheduler by clicking here. ***If you register online, you still need to sign-up at the gym. There is more information that we need from you! Saturday February 9, 2013 – Saturday April
Name: Dee Duffy Started Crossfit: 4/19/12 Favorite WOD: Anything with Slam Balls Least favorite WOD: Anything With “Russian” In It Favorite lift: Deadlifts Least favorite lift: None Story: I made the commitment to lose 120 lbs in February 2012. Because I did not want to have skin dragging around my elbows & ankles, in April Denie
Dee is a true testament to what CrossFit can do for anyone and everyone who walks through our doors. Many of you may have seen Dee in the late evenings doing personal training with Coach Neal and even coming in on her own at times to complete workouts that Neal has written for her. Dee’s
Name: Abbie Mayo Started Crossfit: January 2012 Favorite WOD: Deck of Death Least favorite WOD: Any WOD with a ton of pull-ups! Favorite lift: Front squat, Back squat, or Overhead (I like squats!) Least favorite lift: Snatches! Story: I started CrossFit in January as a way to change up my workout routine, and to gain
This month we chose Abbie Mayo as our Athlete of the Month. Abbie has shown incredible dedication at the gym over the last few months. She often stays after class to work on her weaknesses and hone her strengths and has made huge gains since she first stepped in the door. Be sure to congratulate
Name: James Hardin Started Crossfit: April 2012 Favorite WOD: Linda, or any WOD that kicks my ass. Least favorite WOD: any WOD that I do well on. Favorite lift: deadliest Least favorite lift: overhead squat Story: I have to start by saying I am truly honored to have been chosen. I was evacuated from Afghanistan
I know we’re late posting this, but most of you know James as they guy who does the most random exercises around the gym. No matter what class you visit, you’ve probably seen him doing deadlifts, carrying odd objects, or wearing a gas mask. He’s one of the hardest working guys around the gym and
Don’t forget to check out the Eat Clean be Lean Challenge Website! Coach Neal and Coach Nick are writing on the blog this week to try and help everyone with the challenge. WARM UP 400m Run 5:00 Jump Rope PVC Warmup STRENGTH 5×5 Deadlift @ 65% of 1 RM WOD 800m Run Then.. 4 Rounds
Be sure to come in and get your measurements and benchmarks done for the Eat Clean Be Lean Challenge. We have several people who have signed up that have yet to get this done. The challenge will start TOMORROW. Don’t forget to sign in to earn your points! If you have any questions come in
8842 Broadway St.
San Antonio, Texas 78217
