October Athlete of the Month – MATT MOLAK
October 1, 2012
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This month, we named Matt Molak our Athlete of the Month. You may know him if you frequent the 5:30 AM class or the weekend
Mission CrossFit San Antonio
Mission CrossFit San Antonio
September 5, 2012
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A good friend of mine, Aja Barto, just posted this FANTASTIC weight gain meal. If you’re looking to gain weight and gain some good weight,
SEPTEMBER ATHLETE OF THE MONTH – Lesley Lilly
September 4, 2012
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Congratulations to Lesley Lilly for being nominated as our September Athlete of the Month. She has been one of the hardest working athletes at the
Life at 385lbs
July 4, 2012
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If you haven’t met Coach Nick Vera’s older brother James “Jimmy” Vera, then you are missing an incredible, inspirational person. Take a look at his
Athlete of the Month
June 3, 2012
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We have a new Athlete of the Month! Congratulations to Christin Russell and Dustin Andrews! Check out their story by clicking here. ***Don’t forget about
Because People Leave Their Crap Out
May 7, 2012
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Paleo is over! We will announce the winners later this week! Think of all of the hard work that you did to get where you
Shred Those Guns
March 21, 2012
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The Beast Mode Paleo Challenge WOD will happen on Monday March 26th, 2012 during regular class time. We will add all team scores together, so
2012 Reebok CrossFit Games Open WOD 12.4
March 17, 2012
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Remember, we start Paleo on Sunday! Come to either the 9:00am or 4:00pm class. If you were out of town or have talked to us
This is Sparta….
March 14, 2012
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Remember to get your Paleo Measurements done before FRIDAY if you want to be in the competition. We won’t be able to do them Saturday
Clean and Jerk Cindy
March 13, 2012
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Measurements for Paleo! BUY-IN: 500 m run 2 sets of fence drills 30 PVC good mornings 30 PVC pass throughs 15 push ups 15 straight