This month, we named Matt Molak our Athlete of the Month. You may know him if you frequent the 5:30 AM class or the weekend classes. He’s one of our most dedicated athletes even after having several knees surgeries. He’s usually one of the first people at the gym on a daily basis, often times showing up before
A good friend of mine, Aja Barto, just posted this FANTASTIC weight gain meal. If you’re looking to gain weight and gain some good weight, try this one out. Food in a Blender 1-13.5 oz. can of coconut milk – 720 calories 2 avocado – 450 calories 1 banana – 105 calories 1 pint of
Congratulations to Lesley Lilly for being nominated as our September Athlete of the Month. She has been one of the hardest working athletes at the gym in the past couple months and her work paid off as she was crowned the winner of the female division of our Summer Series Competition. Great job Lesley!!! Athlete
If you haven’t met Coach Nick Vera’s older brother James “Jimmy” Vera, then you are missing an incredible, inspirational person. Take a look at his new website, “Life at 385” (click below) and read about his journey of weighing nearly 400lbs. He’s a tremendous man and if you see him, chat it up. Life at
We have a new Athlete of the Month! Congratulations to Christin Russell and Dustin Andrews! Check out their story by clicking here. ***Don’t forget about our Dynamic Duo Open Competition/HOPE event this coming Saturday! Find yourself a partner of the opposite sex, pick some superhero outfits and come ready to rock it on Saturday, June
Paleo is over! We will announce the winners later this week! Think of all of the hard work that you did to get where you are, and try not to slip into old eating habits. Be 100% Paleo, 80% of the time– meaning that you eat Paleo 80% of the time, and eat non-Paleo foods
The Beast Mode Paleo Challenge WOD will happen on Monday March 26th, 2012 during regular class time. We will add all team scores together, so if you miss class then it will negatively affect your team’s score. So be there or be square. BUY-IN: 400 M Run PVC Warm-Up Endurance WOD: 12 x 100 m
Remember, we start Paleo on Sunday! Come to either the 9:00am or 4:00pm class. If you were out of town or have talked to us about getting measurements done, make sure to come early and contact us. We will be starting at 9am and 4pm! Don’t be Late! Come ready to workout after the lecture.
Remember to get your Paleo Measurements done before FRIDAY if you want to be in the competition. We won’t be able to do them Saturday and Sunday! You have 3 more days to get them done in your specific class! This was an article posted today by the Greater San Antonio Chamber of Commerce about
Measurements for Paleo! BUY-IN: 500 m run 2 sets of fence drills 30 PVC good mornings 30 PVC pass throughs 15 push ups 15 straight leg sit up 5 burpees 5 pull ups + :10 hang MOBILITY WOD: (25 min cut off) 1 Clean and Jerk (135/95)+ 1 Round of Cindy 2 Clean and Jerks +
8842 Broadway St.
San Antonio, Texas 78217
