Mission CrossFit San Antonio

Mission CrossFit San Antonio

071520

July 14, 2020 No Comments

SKILL:every 3:00 for 12:00 :200 meter run8 unbroken deadlifts WOD:4 rounds not for time:10 tempo dumbbell romain deadlifts 8/8 elevated static lunge:30 / :30 side plank 

Read More

071420

July 13, 2020 No Comments

WOD:28:00 emom:*:30 max effort / :30 restminute 1: alternating hang dumbbell snatchminute 2: calories on bike/rowerminute 3: double undersminute 4: up downs

Read More

June Athlete of the Month

July 13, 2020 No Comments

Congratulations to Julie for being selected as June’s Athlete of the Month. Julie has been on the front lines during this Pandemic as a nurse,

Read More

May Athlete of the Month

July 12, 2020 No Comments

Congratulations to Blaine Rucker on being selected as May’s Athlete of the Month. Blaine has been around CrossFit for quite some time now, you can

Read More

071320

July 12, 2020 No Comments

SKILL:every 2:00 for 10:00 :5 push press + 5 push jerks WOD:15:00 amrap:200 meter run10 hang power cleans 10 back squats

Read More

April Athlete of the Month

July 11, 2020 No Comments

Congratulations to Trish Shanahan on being selected as April’s Athlete of the Month. Trish has been consistent with working on her weaknesses. Though she loves

Read More

071120

July 10, 2020 No Comments

SKILL:thruster ladder:10 reps 8 reps6 reps4 reps2 reps WOD:10 rounds for time:10 kettlebell swings 40 double unders

Read More

071020

July 9, 2020 No Comments

SKILL:3 supersets:10/10 achilles kettlebell lunge passes10/10 landmine single leg deadlift10 plank pull throughs WOD:21:00 emom:m1: 45 second bike/rowm2: 45 second double undersm3: 5 fast burpees 

Read More

070920

July 8, 2020 No Comments

SKILL:14:00 to find:1 rep bench press  WOD:for time: 10 * 20 * 30 * 20 * 10dumbbell hang clean and jerkspush ups *200 meter run after

Read More

070820

July 7, 2020 No Comments

SKILL:gymnastics skill day WOD:4 rounds of3:00 amrap:4 power snatches 4 bar muscle ups*rest 1:30

Read More
Scroll to Top