Mission CrossFit San Antonio

Mission CrossFit San Antonio

071520

SKILL:every 3:00 for 12:00 :200 meter run8 unbroken deadlifts WOD:4 rounds not for time:10 tempo dumbbell romain deadlifts 8/8 elevated static lunge:30 / :30 side plank 

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071420

WOD:28:00 emom:*:30 max effort / :30 restminute 1: alternating hang dumbbell snatchminute 2: calories on bike/rowerminute 3: double undersminute 4: up downs

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June Athlete of the Month

Congratulations to Julie for being selected as June’s Athlete of the Month. Julie has been on the front lines during this Pandemic as a nurse, we want to thank you for what you do! Even through our closure she logged on to zoom classes and made her driveway her new box. She likes to get

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May Athlete of the Month

Congratulations to Blaine Rucker on being selected as May’s Athlete of the Month. Blaine has been around CrossFit for quite some time now, you can consider him an OG of the game. When he is not out representing Mission in local competitions, you can’t miss him if there’s a Mission event that requires a costume.

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071320

SKILL:every 2:00 for 10:00 :5 push press + 5 push jerks WOD:15:00 amrap:200 meter run10 hang power cleans 10 back squats

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April Athlete of the Month

Congratulations to Trish Shanahan on being selected as April’s Athlete of the Month. Trish has been consistent with working on her weaknesses. Though she loves running and you can always find her at the box on the endurance WODs. She works just as hard if there is a barbell in the WOD. She juggles 2

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071120

SKILL:thruster ladder:10 reps 8 reps6 reps4 reps2 reps WOD:10 rounds for time:10 kettlebell swings 40 double unders

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071020

SKILL:3 supersets:10/10 achilles kettlebell lunge passes10/10 landmine single leg deadlift10 plank pull throughs WOD:21:00 emom:m1: 45 second bike/rowm2: 45 second double undersm3: 5 fast burpees 

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070920

SKILL:14:00 to find:1 rep bench press  WOD:for time: 10 * 20 * 30 * 20 * 10dumbbell hang clean and jerkspush ups *200 meter run after each round

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070820

SKILL:gymnastics skill day WOD:4 rounds of3:00 amrap:4 power snatches 4 bar muscle ups*rest 1:30

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