There are only 2 spots left in Coach Nick’s upcoming Advanced Barbell Prep Class on Tues/Thurs from 6:30-7:30pm starting Aug. 5.  Email him ASAP if you want one of those 2 remaining spots: nick@missioncrossfitsa.com WARM UP 200m Run Everett Warm-Up Barbell Warm-Up STRENGTH 3×16 Front Rack Lunges (8 each leg) WOD 20 Deadlifts (115/75) Rx+(135/95)

“Final Friday” Is Tonight! On the last Friday of each month, we at Mission CrossFit SA are going to either host and event or get people in our community together to have fun, let loose a little and enjoy a night together after all of our hard work.  These get together will be either at Mission

There are only 4 spots left in Coach Nick’s evening Advanced Barbell Prep Class.  The class will be held on Tuesdays and Thursdays at 6:30PM for 4 weeks (8 sessions).  We will be focusing on the snatch and clean & jerk throughout the class so if you’re looking to polish up your olympic lifting you should definitely

Coach Nick is opening up an evening session for his Advanced Barbell Prep Level 1 course starting in about 2 weeks.  The class will be held on Tuesdays and Thursdays at 6:30PM for 4 weeks (8 sessions) and is open to 8 athletes.  The focus will be primarily the olympic lifts (snatch/clean & jerk) and their

“Final Friday” On the last Friday of each month, we at Mission CrossFit SA are going to either host and event or get people in our community together to have fun, let loose a little and enjoy a night together after all of our hard work.  These get together will be either at Mission or out

WARM UP 200m Run 2 Rounds: 10 Air Squats 10 Good Mornings 5 Push-ups SKILL Work on Spotting and Bailing on the Back Squat Rule # 1: Communicate Rule # 2: Don’t Be a Limp Noodle WOD 6 Min AMRAP: 10 T2B 30 DU – 1 min rest – 6 Min AMRAP: 10 OH Plate

WARM UP 400m run PVC warm up STRENGTH 8:00 EMOM 1 squat snatch + 1 ohsq WOD 21 – 15 – 9 Power snatches (115/95) Burpees

Hey Guys, Here is the link for the live stream. He competes Sunday morning 9am to 2:30pm on the Red platform group A. Competition site: Grand Ballroom, Golden Nugget Hotel Casino, 129 East Fremont St, Las Vegas, Nevada 89101 Live Stream link WARM UP 400m run Plyos ENDURANCE 6x 200m WOD 500m row 40 Push

  Olmos Basin Park is underwater!  We’ll be hosting Fitness in the Park tomorrow at Lady Bird Johnson Park, just 3 miles from our gym. Address: 10700 Nacogdoches Rd, San Antonio, TX 78217 Time: 9AM-10AM! Bring a buddy and we’ll see you there! (and maybe wear something you don’t mind getting a little muddy…!)

Be sure to look below to see our plans for this weekend and next Friday.  We will have an 8am class at the gym, but we’d love to see as many of you as possible at Olmos Basin Park for our WOD in the Park!  There will NOT be a 9am class held at the