Congratulations to Jenny Niemann who recently completed a half marathon that ran through Pike’s Peak! We’re very proud of Jenny for completing one of the

ANNOUNCEMENTS: 1) We will be placing a Large Progenex order this Thursday! If you want to pre-order and GUARANTEE a certain product, please email Coach Drew

WARM UP 3x: 200m Run 15 DU 15 Good Mornings 15 PVC Pass Thrus STRENGTH 3 Rep Max Sumo Deadlift then… 1 ME Set @

WARM UP 400m Run Plyos STRENGTH Find 1 RM Push Press then… 1 ME Set @ 80% of 1 RM Push Press WOD 12:00 AMRAP

In case you haven’t seen it, the most recent video that CrossFit HQ posted on YouTube interviews an affiliate owner wearing a MCFSA shirt in

WARM UP :30 Drills x2 Jumping Jacks Good Mornings Seal Jumps Straight Leg Situps Pushups 1:00 Stretch MOBILITY Coach’s Choice WOD 2 Rounds: 2 Min

WARM UP Plyos ENDURANCE Sled Push *Length of the Building x 4 (Sled + 180/120) WOD 3 Rounds: 10 Push Press (95/65) Rx+(135/95) 20 Situps

WARM-UP 200m Run Everett Warm-Up SKILL For Time: 100 DU 30 T2B 75 DU 25 T2B 50 DU 20 T2B WOD 4 Rounds: 200m Run

  Our second weekend Yoga class was another great success with almost 20 people!  Don’t forget, every Sunday at 3pm there is Yoga class at

Here is a great synopsis of the 60min Sports interview with World-Renown Physical Therapist Kelly Starrett.  We implement so many of his mobility tricks into