WARM UP 800m Run Plyos SKILL Snatch/Clean 1st Pull Technique (Pulls off the Ground) WOD Shuttle Run w/2 Plates (45/25) 30 DU @ Each Line

Don’t forget to register for the Whole Life Challenge using this link or discount code to receive $5 of registration! Unique Community Discount Code (UCDC): WLCRYGTZLQzr Unique Community Discount Link

Numerous members have been asking about the next nutrition challenge that Mission will do, and we want to finally announce that we will be participating in the Whole Life Challenge

WARM UP 400m Run ——– 2 Rounds: 10 Inch Worm + Pushup 10 Scorpions (5 each) ——– PVC Shoulder Work SKILL Muscle Up Progressions WOD 5 Rounds: Curb to Curb

WARM UP Shuttle Run Plyos 5 Pt. Hip STRENGTH 5×5 Back Squat WOD Every Minute on the Minute for 12 Min: 1 Squat Snatch (95/65 or 135/95) + 2 OHS

Thank you to everyone who came out to compete as well as spectate!  We had a great turnout and everyone seemed to have a great time  Here are the results

Here are the times for each of our lifters and their opening weights.  Remember, weigh-in is from 7:30am – 8:15am and the first lifters are to go on at 8:30am.

WARM UP 400m Run 2x Fence Drills Hip Prep – 5 Part Hip – Lunge Complex STRENGTH 5×3 Pause Back Squat *3 Sec Pause WOD 3 Rounds: 400m Run 21

WARM UP 2x: C2C Run 15 Jumping Jacks 15 Good Mornings C2C Run 15 Air Squats 15 Pushups WOD Teams of 2 (Only 1 Person Works @ a Time) 100

Check out this ARTICLE about one of our newest products at the gym.  We have plenty in stock so be sure to let us know if you are interested! WARM