WARM UP 800m Run Plyos SKILL Snatch/Clean 1st Pull Technique (Pulls off the Ground) WOD Shuttle Run w/2 Plates (45/25) 30 DU @ Each Line

Don’t forget to register for the Whole Life Challenge using this link or discount code to receive $5 of registration! Unique Community Discount Code (UCDC):

Numerous members have been asking about the next nutrition challenge that Mission will do, and we want to finally announce that we will be participating

WARM UP 400m Run ——– 2 Rounds: 10 Inch Worm + Pushup 10 Scorpions (5 each) ——– PVC Shoulder Work SKILL Muscle Up Progressions WOD

WARM UP Shuttle Run Plyos 5 Pt. Hip STRENGTH 5×5 Back Squat WOD Every Minute on the Minute for 12 Min: 1 Squat Snatch (95/65

Thank you to everyone who came out to compete as well as spectate!  We had a great turnout and everyone seemed to have a great

Here are the times for each of our lifters and their opening weights.  Remember, weigh-in is from 7:30am – 8:15am and the first lifters are

WARM UP 400m Run 2x Fence Drills Hip Prep – 5 Part Hip – Lunge Complex STRENGTH 5×3 Pause Back Squat *3 Sec Pause WOD

WARM UP 2x: C2C Run 15 Jumping Jacks 15 Good Mornings C2C Run 15 Air Squats 15 Pushups WOD Teams of 2 (Only 1 Person

Check out this ARTICLE about one of our newest products at the gym.  We have plenty in stock so be sure to let us know