Lots of stuff happening this week! Make sure to sign up for the Body Fat Test that is available at our 3 Year Anniversary Party this Saturday! The sign-up is

Remember, this is the final week of the Spring Break Survival Challenge so be on your best “behavior” this week.  We will have the scale up at the gym starting

WARM UP Curb to Curb – Jog Down to Far Curb – Backpedal Back to Near Curb Plyos WOD Open WOD 13.4 7 Min AMRAP: 3 C&J (135/95) 3 Toes

WARM UP 5:00 Jump Rope Warmup MOBILITY 5:00 Stretching (Coach’s Choice) WOD Curb to Curb Run 25 Burpees Over KB 40 KBS (24/16) 1/2 Suicide Run 20 Burpees Over KB

REMINDER:  If you signed up for the Open come in today to pick up your shirt!  We have both men’s shirts and women’s tanks.  After today the remaining shirts will

Good Friday & Easter Weekend Schedule: Friday: No Evening Classes (4:30 & 5:30) Sunday: No 4 PM Class All Other Classes Are Normal Schedule ——————————— All shirts/tanks are in for

CONGRATS TO JILLIE GORDON AND HENRY FOERSTER ON THEIR ENGAGEMENT THIS WEEKEND!!!  WE WISH YOU GUYS THE BEST!!! ****THERE WILL BE NO 4PM CLASS THIS SUNDAY (EASTER SUNDAY).  THERE WILL

MCFSA CrossFit Games Open T-shirts are in for men ONLY! Women your tanks are on the way. If you grabbed a t-shirt please bring it back to get a tank.

WARM UP Curb to Curb Run 15 Air Squats Curb to Curb Run 15 LHPU Curb to Curb Run 10 Inch Worms Curb to Curb Run 10 Lunge-to-Instep (each leg)

To those of you competing in the Open, 13.3 was released last night.  For those of you who haven’t seen yet, we got a repeat of last year’s 12.4 WOD.