WARM-UP 400m Run Everett Warm-Up STRENGTH Thruster 5-5-3-3-1-1-1 WOD “Bear Complex” Perfomed @ 70% of Max Thruster 5 Rounds of 7 Cycles 1 Cycle Consists
BUY-IN: 1st Line and Back 15 Jumping Jacks/Lunges 2nd Line and Back 15 Squats/Push-ups 3rd Line and Back 15 Seal Jumps/Burpees CTC Run 10 Pull-ups/15
***REMINDER*** Those of you who have yet to get your final measurements done for the Eat Clean Be Lean Challenge have today and tomorrow to
WARM UP I Think You’ll Figure It Out Based on the Pictures… ENDURANCE 12 Min to Complete: 1600m Run Burpees AMRAP WOD 14 Min AMRAP
REMINDER: If you are competing in the Eat Clean Be Lean Challenge be sure you get your measurements and final benchmarks done before Saturday. WARM
Please help us in welcoming our newest staff members! You’ll recognize each of these four names as long-time members of MCFSA: Jeff Luffman will be
REMINDER!!! This is the final week of the Eat Clean Be Lean Challenge. Be sure to get your measurements and final workout done BEFORE SATURDAY.
BUY-IN: 800m Run PVC Warm -up Strength WOD: 3 x 15 RDL (135/95) WOD” “Mary” – 20min AMRAP 5 HSPU 10 Pistols (total) or 10 BSQ