Hooked On Mary

Hooked On Mary

Hooked On Mary

BUY-IN:

800m Run

PVC Warm -up

Strength WOD:

3 x 15 RDL (135/95)

WOD” “Mary” – 20min AMRAP

5 HSPU

10 Pistols (total) or 10 BSQ (95/65)

15 Pull-ups

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