BUY-IN:
800m Run
PVC Warm -up
Strength WOD:
3 x 15 RDL (135/95)
WOD” “Mary” – 20min AMRAP
5 HSPU
10 Pistols (total) or 10 BSQ (95/65)
15 Pull-ups
Hooked On Mary
Hooked On Mary
Hooked On Mary
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