If you needing a new pair of workout shorts or a new shirt or love the shoes that Ed and I have been wearing, click the Reebok CrossFit Gear link

Mission CrossFit SA has official registered for the the Open!  Our team is created, so when you have a chance, register your self using this link and select Mission CrossFit SA

The 2012 Reebok CrossFit Games Open registration starts today!  Make sure to register and make your profile if you plan to compete this year!  You have until February 22nd when

BUY-IN: 2 Rounds: 25 Jumping Jacks 20 Squats 15 Push-ups 10 Inch Worms 5 Burpees Mobility WOD: 5:00min Foam Rollwe Banded Leg Stretching Wall Stretch WOD: 7RFT (15min cutoff) 7 Front

If you missed Saturday you can check out some of the pictures from our Grand Opening below!  It was a great turnout and a blast!  I hope everyone had a

Grand Opening Tomorrow!  10:00am – 2:00pm.   Raffle tickets for $5 (proceeds to Morgan’s Wonderland) San Antonio Food Bank Drop-off Food and Drinks Massages starting at 10:00am lululemon athletica Fashion

If you didn’t see it last night during the San Antonio Spurs game, you can see our shout out on TV about our Grand Opening Party this Saturday from 10:00am

BUY-IN: 400m Run PVC Warm-up Quick Snatch Review #1 WOD: “Annie” (10min Cutoff) 50 – 40 – 30 – 20 – 10 Double Unders Sit-ups (Games Style) #2 WOD: “Isabel”

BUY-IN: 800m Run Everett Warm-up Mobility WOD: Foam Roller – Hips – Hamstrings – Inner Thigh/VMO – Quads WOD: “Diane” (10min Cutoff) 21 – 15 – 9 Deadlifts (225/155) Handstand Push-ups

This is a screen shot of our banner on the San Antonio Spurs website, Spurs.com! It’s on a rotation, so it comes up every few clicks! Go Courtney!