Want to learn how to do muscle-ups??  Today is the day! Don’t forget, we are going to be on Fox KABB Daytime @ 9.  So,

The Women’s Paleo Cheater Challenge is in full effect!  It’s only day 1 and we already hearing the cheers!  Keep it going only 27 more

BUY-IN: 400m Run Everett Warm-up Strength WOD: 3 Rounds: 1 Shoulder Press 3 Push-Presses 5 Push-Jerks *Increase weight each set *Do not rack the bar

Remember, our other location (the old space at 7701 Broadway) will be opening tomorrow!  Scroll down to see the class times and different classes offered.

BUY-IN: Plyos Sprints Endurance WOD: 10 x 100m Row (:30 rest) WOD: For Time: 800m Run 2 Rounds:  – 20 Knee-to-Elbows – 20 Hang Power

We have reworked our website a little bit over the past few days, so make sure to check it out!  We now have a Tab

Welcome to 2012!  This will be an amazing year, so make it a good one!  We are a San Antonio Food Drive drop off point

Our first weekend workout at the new gym was great!  Thanks to everyone who came and if you weren’t able to make it be sure

The new year is fast approaching!  Make sure to accomplish those last few goals in 2011 before next week! BUY-IN: :30 Drills (x 2) Jacks