Benchmark Week!
January 23, 2012
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Don’t forget about our GRAND OPENING this Saturday, January 28th from 10:00am – 2:00pm! This week is going to be just awesome. It’s an entire
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Silver Dancers And Spurs
January 21, 2012
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Some of you know already, but we had the opportunity to become the official gym of the San Antonio Silver Dancers and we jumped at
Have You Run Lately In A WOD?
January 20, 2012
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BUY-IN: Everett Warm-up Strength WOD: 10 x 1 Banded Deadlifts (:30 Rest) *Choose 1 of 5 Weights (75/95/135-Purple Bands) (185/225-Dark Green Bands) WOD: For Time: 800m
Jeff Martone Likes Kettlebells, So Should You.
January 19, 2012
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BUY-IN: Neck/Arm Circles :30 Drills (x 2) Mobility WOD: Foam Roller Galore WOD: 3 RFT 20 KB Swings (24/16kg) 20 KB Cleans (10 each arm) 20
Grand Opening is Coming up!
January 18, 2012
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We have officially had our doors open at the new facility for a little over 3 weeks and it has been a crazy 3 weeks!
First Day of Sleds!
January 17, 2012
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BUY-IN: 400m Run PVC Warm-up 20 Squats 20 Gate Swings 37 Burpees… Strength WOD: Sled Push 8 x 100′ (:45 rest) WOD: 20min AMRAP 4 Shoulder
Back to Back Chippers
January 16, 2012
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Those of you who came to Sunday’s classes are in for a treat! We have another Chipper today! This one is not as long or
2011 CrossFit Games Open WOD 11.1
January 13, 2012
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If you haven’t noticed, there has been a lot of talk about the 2012 Reebok CrossFit Games Open which begin February 22nd. It’s a 6-week
CrossFit Total Continued
January 12, 2012
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If you did not get a chance to do CrossFit Total yesterday, you still have a chance today, but it’s the last day! If you’ve
CROSSFIT TOTAL Today and Tomorrow
January 11, 2012
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CrossFit Total only comes around a couple times a year here at the gym so come in and see if you’ve improved on your lifts