WARM-UP: 200M Run 3 Rounds Cindy Group stretch SKILL: 4×10 Barbell Bent Over Row (10min) (125/85) WOD: 21-15-9 (15min) Squat Cleans(135/95) HSPU

WARM-UP: 400 M Run 3 Rds: 5 Ring rows 10 Lunges 10 Slsu :20 Bar hang SKILL: 3 Rounds (8:00): 200 M Run ME UB C2B pull ups WOD: 4 RFT: (16min cut) 12 UB Double KB Thrusters 20 Hollow Rocks 20 Mountain Climbers (each side) 200 M Run  

WARM-UP: 2 Rounds: 250M Row 10 Good Mornings 10 Baby Squats 5 Inch Worm to PU 10 SL Sit Up WOD: 2 Rounds of 2 min Stations w/1 min Rest: 2 Min: Max effort Cal on Airdyne (1 Min rest) 2 Min ME KBS (24/16) (1 Min rest) 2 Min ME Cal on Rower (1

Handstand clinic today with coach Meagan from 10-11:30! You have until 9:59 to sign up via ZenPlanner. WARM-UP: Plyos SKILL: 1.5 M Run TT (15min) WOD: 15min AMRAP w/ Partner: 20 Partner ALT. WBS 10 Partner Burpees 20 Partner Sit Ups w/med ball

WARM-UP:200 M Run 1 set Fence Drills 2x’s: 10 Russ. KBS 10 American 10 Gob SQ BBWU for complex SKILL: Clean Complex EMOM for 12:00 Build to a heavy complex of: Power Clean + Hang Squat Clean + Front Squat WOD: 8 min AMRAP: 2-4-6-8-10.. Deadlifts Box Jump (24/20)  

WARM-UP: 200 M Run 20 Lunges 200 M Run 20 Squats 200 M Run 10 Inch Worm to PU 10 Lunge To Instep WOD: Partner Chipper: (30min cut) 200 Double Unders 100 Air Squats 80 DB OH Lunge (each arm) (40/25) 60 DB Snatch (each arm) 40 Burpees 20 DB OHSQ (each arm)

WARM-UP: :30 drills x 2 Jumping jacks Air squats Seal jumps Inch worm + Push up Burpees SLSU Group stretch: 5 Part hip SKILL: 10 Min AMRAP: 8 Empty BB Thrusters 6 Single Legged Burpee over bar 200 M Run (Row due to weather) WOD: 15-12-9-6-3 (12:00) Ground to OH (115/75) Weighted V-ups w/medball (14/10)

WARM-UP: PVC Warm Up Burgner warm up SKILL: Snatch: (12min) Build to a heavy set: 3 x Hip Snatch WOD: Kettlebell WOD: (15min cut) 40 KBS (24/16kg) 30 Goblet Squats 20 DB Russ SU (40/25) 30 KBS 20 Gob Sq 15 DB Russ SU 20 KBS 10 Gob Sq 10 DB Russ Su

WARM-UP: PVC Warm Up Quick Plyos SKILL: 3 Rds: 400 M Run 25 Sit Ups WOD: 10 Min AMRAP: 10 OHSQ (115/75) 10 Power Clean 200 M Run Immediately into 10min Find 1 rep max FSQT from the ground

We are closed to spend the Easter holiday with family and friends. Enjoy your day off and get ready to hit the ground running tomorrow!!