WARM-UP: 200M Run 3 Rounds Cindy Group stretch SKILL: 4×10 Barbell Bent Over Row (10min) (125/85) WOD: 21-15-9 (15min) Squat Cleans(135/95) HSPU

WARM-UP: 400 M Run 3 Rds: 5 Ring rows 10 Lunges 10 Slsu :20 Bar hang SKILL: 3 Rounds (8:00): 200 M Run ME UB C2B pull ups WOD: 4

WARM-UP: 2 Rounds: 250M Row 10 Good Mornings 10 Baby Squats 5 Inch Worm to PU 10 SL Sit Up WOD: 2 Rounds of 2 min Stations w/1 min Rest:

Handstand clinic today with coach Meagan from 10-11:30! You have until 9:59 to sign up via ZenPlanner. WARM-UP: Plyos SKILL: 1.5 M Run TT (15min) WOD: 15min AMRAP w/ Partner:

WARM-UP:200 M Run 1 set Fence Drills 2x’s: 10 Russ. KBS 10 American 10 Gob SQ BBWU for complex SKILL: Clean Complex EMOM for 12:00 Build to a heavy complex

WARM-UP: 200 M Run 20 Lunges 200 M Run 20 Squats 200 M Run 10 Inch Worm to PU 10 Lunge To Instep WOD: Partner Chipper: (30min cut) 200 Double

WARM-UP: :30 drills x 2 Jumping jacks Air squats Seal jumps Inch worm + Push up Burpees SLSU Group stretch: 5 Part hip SKILL: 10 Min AMRAP: 8 Empty BB

WARM-UP: PVC Warm Up Burgner warm up SKILL: Snatch: (12min) Build to a heavy set: 3 x Hip Snatch WOD: Kettlebell WOD: (15min cut) 40 KBS (24/16kg) 30 Goblet Squats

WARM-UP: PVC Warm Up Quick Plyos SKILL: 3 Rds: 400 M Run 25 Sit Ups WOD: 10 Min AMRAP: 10 OHSQ (115/75) 10 Power Clean 200 M Run Immediately into

We are closed to spend the Easter holiday with family and friends. Enjoy your day off and get ready to hit the ground running tomorrow!!