It always starts off easy
July 7, 2015
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WARM UP: 400M Run PVC complex Barbell warm up SKILL: 10 minute EMOM 1 Snatch push press + OHS WOD: As Far As Possible in 12 minutes: 2 TTB 2
PPLAdmin
PPLAdmin
Front Squats!
July 6, 2015
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WARM UP: 200m Run 2X Fence drills 10 Air squats 20 Lunges 30 Inch worms :30 Squat hold SKILL: 10 minutes to find: 1 Rep max front squat Then: @
Spend Some Time With Family and Friends
July 5, 2015
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We hope you had a fun and safe Fourth of July yesterday! Today we will be closed, so sleep in, eat a big breakfast and spend some quality time with
INDEPENDENCE DAY
July 4, 2015
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Fourth of July Weekend Hours: Please plan accordingly! Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: Outdoor plyos WOD: “1776” 4
WE ARE OPEN UNTIL 1:00 PM
July 3, 2015
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Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July
It’s a burner
July 2, 2015
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Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July
Hello July!
July 1, 2015
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Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July
Goodbye June
June 30, 2015
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Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July
Keep your elbows up
June 29, 2015
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Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July
Wall-E loves Eva!
June 28, 2015
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WARM-UP: 2X 250m row :30 bar hang 10 pvc pass throughs 10 pvc good mornings 10 pvc oh lunges WOD: “Mini EVA” 3 rounds 800m run 30 kbs (32/24)
