We Know Everyone Wants to Be Doing This Today… But Tabatas Are More Fun!

WARM UP

500m Row

2x:

20 Situps

20 Pushups

20 Lunges

MOBILITY

Foam Roll

Everett Warm-Up

WOD

– Tabata Pullups

– Tabata Air Squats

– Tabata Sit-ups

– Tabata WBS (20/14)

* Score is Lowest Total in Any Round for Each Movement

* 2 Rounds Rest Between Movements