Back At It!

 In Workout of the Day

WARM UP

400m Run

Plyos

STRENGTH

16:00 to Find 3-Rep Max Back Squat

or

10 x 3 @ Lighter Weight

WOD

12:00 AMRAP

200m Run or 50 DU/15 Attempts

12 Burpees

12 Pull-ups

Leave a Comment