Back to the grind

 In Workout of the Day

WARM UP:
400 M Run
Plyos
10 Squats with rotational twist
BBWU
SKILL:
Into WOD
WOD:
5 Rounds for Time:
200 M Run
8 Squat Cleans
200 M Run
(2:00 Rest)

2018-01-29-06-51-42

Leave a Comment