WARM-UP:

PVC:
2x’s
10 Pass thru
10 Good Mornings
10 OHSQ

Shoulder stretch

Burgner WU

SKILL:

12:00

Barbell 3-Point Lunge

5 x 3 each leg

Lunge forward
Lunge to the side
Lunge backwards
Switch legs
Repeat 2 more times

*increase weight each round

WOD:

For Time: (18:00)

4 Deadlifts (205/125)
8 Box Jumps (24”/20”)

6 Deadlifts
12 Box Jumps

8 Deadlifts
16 Box Jumps

10 Deadlifts
20 Box Jumps

12 Deadlifts
24 Box Jumps

14 Deadlifts
28 Box Jumps